Grab 30 Balanced Recipes & 6 Weeks of Grocery Lists!

An e-book cookbook created by Jamie Conner, Registered Dietitian!

Transforming Your Health Through Food

With years of experience helping busy professionals improve their wellness, this ebook has guided countless individuals toward healthier habits—one meal at a time. In this cookbook, she shares practical tips and delicious recipes designed to fuel your day and simplify healthy eating.

Make nutritious meals that actually fit your schedule

Create routines that make meal prep quick and stress-free

Build a healthier lifestyle that feels sustainable—not restrictive

Build Habits That Last

Say goodbye to fad diets and food confusion. Discover sustainable eating strategies that fit into your busy life—no more guesswork, just results you can feel.

Feel Better, Perform Better

With simple, nutrient-rich meals, you'll improve your energy, focus, and overall well-being. These recipes don’t just taste great—they support your goals, one bite at a time.

Thrive With Ease

Whether you're juggling work, family, or fitness goals, this e-book gives you the tools to stay consistent without stress. It’s time to thrive—confidently and deliciously.

No more scouring the internet for healthy meal ideas

Do you find yourself constantly googling “healthy meal ideas” or searching Pinterest for healthy eating inspiration?

I get it! Even as a dietitian who loves to cook, it’s

easy to get decision fatigue when it comes to meal planning.

I created this cookbook to solve that problem for you. These recipes are
meals that you’ll want to make again and again, and you can feel confident knowing they have exactly what you need nutritionally every single time.

What's included in Easy Balanced Bites:

30 easy, nutritious, balanced, and absolutely delicious recipes! Each recipe was created by a Registered Dietitian (hi, it's me!) to ensure it has a great balance of nutrients to keep you full and satisfied!

6 weeks of meal planning and grocery lists done for you!This cookbook includes completely done grocery lists with 5 recipes included in each week. No more meal decision fatigue because the meal planning is done for you!

Tips and notes included in each recipe for how to make the recipe even easier and lower prep, and how to make each recipe vegetarian.

5 weeks of brand new recipes (25 recipes) and 1 week (5 recipes) of fan-favorites!

Healthy Wins From Our Community

Lawrence A. – Busy Professional

This e-book completely changed the way I think about food. I have more energy, feel lighter, and actually look forward to my meals now!

Grace L. – Working Mom

"I used to feel overwhelmed trying to plan healthy meals, but this cookbook made it so simple. Now I have a routine that works, and I’m eating better than ever."

Storm V. – Entrepreneur

"This guide gave me exactly what I needed—real, actionable tips and recipes that fit into my lifestyle. I’ve noticed a big boost in my focus and well-being."

Meet your e-book cookbook author!

Hi, I’m Jamie! I’ve been a Registered Dietitian for 9 years and one of my most favorite things to do is help you
simplify healthy cooking.

As a dietitian, one of the things that I feel most strongly about is that healthy recipes don’t have to be complicated, and they should be delicious.

I know you’re busy and you don’t have the time to spend hours in the kitchen (same!). I know you want meals that are actually amazing and don’t taste like cardboard (also same!).

That’s why I’m here! I absolutely love creating healthy, balanced recipes that you and your family will love. I’m so so excited for you to get your hands on this cookbook, get in the kitchen and start cooking!

I created this e-book with 3 goals in mind.

First, I wanted these meals to be fully balanced! You can feel confident knowing these meals have what you need to actually stay full and satisfied. Two, I wanted them to be easy! There are no complicated steps or ingredients here. And three, I wanted them to be absolutely delicious.

Easy Balanced Bites E-Book

Cookbook

30 easy balanced & delicious recipes with weekly grocery lists

FAQ'S

I don't eat meat- are the ingredients easy to swap with vegetarian options?

Yes! Each week of new recipes has 1 vegetarian and 1 seafood option, and then the other 3 recipes all have notes for how to make it vegetarian.

How much does each recipe make?

Each recipe makes a minimum of 4 servings. Many of the recipes make more than that, so they’re great for using for meal prep or having leftovers for other meals!

What's the refund policy?

There will be no refunds issued after purchase due to the instant access and downloadable nature of copyrighted materials in this product.

Is this a printed cookbook?

No, this is an e-book, so you’ll receive a copy as a PDF download as soon as you purchase. If you’d like to, you’re free to print this e-book if you prefer as long as you don’t distribute it to others.